Health and Fitness

5 Big Health Benefits of Drinking RO Water

Basically, reverse osmosis water offers a lot of health benefits. But in this article, we are going to focus on 5 benefits. If your tap water contains an excessive amount of lead, you may have to suffer the consequences of exposure to lead for the long term. Therefore, if you don’t want to drink contaminated water, we suggest that you go for a reverse osmosis water purifier for your home. Without further ado, let’s take a look at some of the benefits of RO water. Read on to find out more.

1. Powerful Filtration

Actually, RO water is free of harmful molecules. For example, if your tap water is full of calcium, it may have a negative impact on your skin. These compounds can be in different forms. Some of these forms are listed below:


  • Ammonia
  • Cyanide
  • Chloride
  • Fluoride
  • Mercury
  • Arsenic
  • Lead
  • Phosphate


Due to these compounds, you may suffer from organ complications, eye problems, reproductive issues, cancer, and many other complications. With a reverse osmosis water purifier, you can eliminate these elements from your tap water.

2. Lead Removal

In the United States, lead is on the list of most common contaminants. When the water supply lines are corroded, they may cause a high amount of lead in your drinking water. As a matter of fact, even a small quantity of lead may be quite harmful to human health.

According to EPA, public drinking water should be free of lead as it can cause a lot of health issues, such as brain damage, developmental problems, muscle damage, blood pressure irregularities, fertility issues, and nerve damage, just to name a few. With a reverse osmosis water system, you can remove lead from your drinking water.

3. Reduces Sodium Levels

With a reverse osmosis system, you can remove up to 95% of sodium from your tap water. Basically, these units contain thin membranes that can filter sodium from your water. Sodium can make its way into your drinking water through iron water units, treatment methods, and natural processes.

If you are following a low sodium diet, you can benefit from this mechanism. As a matter of fact, you may suffer from high blood pressure due to excessive sodium intake.

4. Removes Parasites and Bacteria

Reverse osmosis systems can help filter parasites that are found in the form of cryptosporidium. The thing is that cryptosporidium may affect your small intestine. As a result, you may have diarrhea, cramps, and fever. Apart from this, this parasite may have an impact on children and cause them to suffer from dehydration and malnutrition.

The good thing about this filter is that it can help remove different types of waterborne parasites like giardia.

5. Safe for kids and patients

Since the reverse osmosis system does not contain harmful microbes and parasites, it is good for cancer treatment as well. Since radiation therapy makes the immune system weaker, drinking contaminated water may compromise their ability even further. Therefore, you may want to use reverse osmosis water for drinking and cooking.

Long story short, these are just some of the benefits of drinking reverse osmosis water. If you want to enjoy these benefits, we suggest that you invest in a good RO water purifier.

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